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Small Reps, Big Grit: A Practical Guide to Mental Toughness in Homestead

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Homestead

7 Ways to Maximize Brain Performance: Start Your Day Right in Homestead to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Homestead

Breaking the Habit of Being Stressed in Homestead–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead

Exercise and Mental Health: Getting Better Sleep in Homestead

Exercise and Mental Health: Boosting Self-Esteem in Homestead

Exercise and Mental Health in Homestead: Distract Yourself

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Homestead Florida PTSD Collab

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Monday, October 13, 2025
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Author: Dr. John A. King

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Homestead
PTSD Recovery

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Homestead

Dr. John A. King September 21, 2025

G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Homestead like I live it: plain tools, small reps, no fluff.

#drjohnaking#johnkingauthor#mentaltoughness#ptsd#resilience
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead
PTSD Recovery

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead

Dr. John A. King April 20, 2023

Regular exercise can improve your brain health in Homestead. Let’s look some ways to work exercise into your daily routine.

#brainhealth#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#traumarecoverycptsd
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead
PTSD Recovery

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead

Dr. John A. King April 20, 2023

Regular exercise can improve your brain health in Homestead. Let’s look some ways to work exercise into your daily routine.

#brainhealth#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#traumarecoverycptsd
Exercise and Mental Health: Getting Better Sleep in Homestead
PTSD Recovery

Exercise and Mental Health: Getting Better Sleep in Homestead

Dr. John A. King March 22, 2023

Regular exercise can help you get better sleep in Homestead. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.

#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#sleep#traumarecoverycptsd
Nutrition and Mental Health in Homestead: A Word About Alcohol
PTSD Recovery

Nutrition and Mental Health in Homestead: A Word About Alcohol

Dr. John A. King August 11, 2022

Nutrition and Mental Health in Homestead: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.

#alcohol#dealwithit#dealwithitbook#drjohnaking#melissaryanking#nutrition#ptsdcptsd
Nutrition and Mental Health in Homestead: Eat Plenty of Fat
PTSD Recovery

Nutrition and Mental Health in Homestead: Eat Plenty of Fat

Dr. John A. King August 11, 2022

More on nutrition and mental health in Homestead – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.

#dealwithit#dealwithitbook#drjohnaking#keto#melissaryanking#nutrition#ptsdcptsd
Homestead: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
PTSD Recovery

Homestead: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery

Dr. John A. King June 2, 2022

Homestead: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.

#cptsd#dealwithit#dealwithitbook#drjohnaking#ptsd#ptsdcollab#ptsdspouse
Do You See Him? The Impact of Sexual Abuse on Men in Homestead
PTSD Recovery

Do You See Him? The Impact of Sexual Abuse on Men in Homestead

Dr. John A. King March 17, 2022

I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Homestead.

#dealwithit#drjohnaking#ptsd#sexualabusecptsdptsdrecoverysurvivor
Overcoming a Victim Mentality in Homestead: Are You F*cked Over by People, or Guided by Ars3rholes?
PTSD Recovery

Overcoming a Victim Mentality in Homestead: Are You F*cked Over by People, or Guided by Ars3rholes?

Dr. John A. King March 17, 2022

Overcoming a victim mentality in Homestead is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

#dealwithit#dealwithitbook#drjohnaking#firstresponder#ptsd#veterancptsdptsdrecoverysurvivor
Homestead: PTSD is not a Competition
PTSD Recovery

Homestead: PTSD is not a Competition

Dr. John A. King January 5, 2022

PTSD Is Not A Pissing Competition in Homestead. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.

#dealwithit#dealwithitbook#drjohnaking#ptsd#ptsdawarnesscptsdptsd recoveryptsdrecoverysurvivor

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