Nutrition and Mental Health: Eating to Reduce Inflammation in Homestead

Nutrition and Mental Health: Eating to Reduce Inflammation in Homestead. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.

Visionary Leadership: Thriving in Uncertainty in Homestead

Visionary Leadership: Thriving in Uncertainty in Homestead.
This talk was with global humanitarian and master coach Alan Cahn. It was about, as visionary leaders, how do we remain joyful and experience thriving (not merely surviving) given that the times we are living in seem like one disaster after another?