Nutrition and Mental Health: Eating to Reduce Inflammation in Homestead

Nutrition and Mental Health: Eating to Reduce Inflammation in Homestead. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.

Homestead: The Nature and Power of Thoughts

Homestead: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

6 Things to do When You’re Having a Bad Day with PTSD in Homestead

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in Homestead, there are some things that can really help on those shitty days.