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Small Reps, Big Grit: A Practical Guide to Mental Toughness in Homestead

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Homestead

7 Ways to Maximize Brain Performance: Start Your Day Right in Homestead to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Homestead

Breaking the Habit of Being Stressed in Homestead–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Homestead

Exercise and Mental Health: Getting Better Sleep in Homestead

Exercise and Mental Health: Boosting Self-Esteem in Homestead

Exercise and Mental Health in Homestead: Distract Yourself

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Homestead Florida PTSD Collab

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Monday, October 13, 2025
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Tag: #resilience

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Homestead
PTSD Recovery

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Homestead

Dr. John A. King September 21, 2025

G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Homestead like I live it: plain tools, small reps, no fluff.

#drjohnaking#johnkingauthor#mentaltoughness#ptsd#resilience
Homestead: The Importance of Resilience in Overcoming Trauma
PTSD Recovery

Homestead: The Importance of Resilience in Overcoming Trauma

collabteam February 17, 2022

The Importance of Resilience in Overcoming Trauma in Homestead. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.

#cptsd#drjohnaking#ptsd#ptsdrecovery#ptsdspouse#resilience
Homestead: The Importance of Resilience in Overcoming Trauma
PTSD Recovery

Homestead: The Importance of Resilience in Overcoming Trauma

collabteam February 17, 2022

The Importance of Resilience in Overcoming Trauma in Homestead. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.

#cptsd#drjohnaking#ptsd#ptsdrecovery#ptsdspouse#resilience

Recent Posts

  • Small Reps, Big Grit: A Practical Guide to Mental Toughness in Homestead
  • Map Your Metabolism with Iridology, Not Willpower in Homestead
  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Homestead
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Homestead
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Homestead to Help Your Brain Function at its Best
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